Hypnotic Regression Experience

Create a List of Questions and Intention

Before the session, please set an intention and create a list 3-12 questions for your highest self. We will narrow these down to a handful of the most important questions.

Please email your list to jill@ascendi.co at least 24 hours in advance of your session (you will receive a session reminder 24 hrs and 1 hr beforehand).

Common types of Questions:

Prep your Space & Technology

• Space: Be in a quiet space where you will not be disturbed and can recline or lay down for comfort and allow your spine to be supported. If you tend to fall asleep during meditation I would recommend sitting rather than lying down (I often sit for my regressions).

• Blanket: you might feel cold during the session so please have a couple of blankets nearby

• Headphones with a microphone: suggested for clarity of hearing; no wireless headphones

• Charged computer: be sure your laptop or phone is fully charged or plugged in prior to the session. 

• Glass of water: for water alchemy segment

• Eye mask (not essential): any cover like a scarf or small towel would work.

• Zoom: Session is held via Zoom and recorded for your review at a later time CLICKING THIS LINK (Meeting ID: 709 171 9960). Email me at jill@ascendi.co if you are having difficulties with the connection.

Visualization Practices

1 - Lemon Exercise

This is a classic example of how our bodies respond to our imagination “as if” it was a physical reality.

• Imagine walking in to your kitchen, opening up your refrigerator and finding a bowl of large, fresh lemons. Take the bowl out and set it on the counter.

• Choose a lemon and feel its cold and bumpy texture. Roll it between your hands.

• Set the lemon down on a wooden cutting board and find a sharp knife and cut the lemon into two pieces.

• Feel the liquid on your fingers and smell the fresh lemon juice scent fill your nostrils.

• Now, pick up one of the lemon halves and bite down into it with your teeth. Allow a big mouthful of cold juice over your tongue and swirl it around your mouth before swallowing.

Very few people do not have a physical reaction to the lemon exercise!

2- Delivery Man Exercise

• Imagine someone knocking at your door. Walking to your door. Describe the door: material, color, handle.

• Open the door and find a delivery man with a package for you. Describe him: color of hair, eyes, skin, clothing, etc.

• Next, describe the package, size, weight, shape, etc.

• Then open the package and describe what is inside.

3 - Recorded 40-minute Regression (optional)

This recording is much like a group regression where there's no interaction between the guide and individual. It’s great practice before a private session to increase your ability to access other lifetimes.

My #1 tip is to let yourself imagine and make up what you might be seeing or experiencing with all your senses.  Even after all these years, I still initially ask myself, "Am I just making this up?!" Let whatever you see or sense unfold with patience, openness, and get rid of your expectations of what should happen.

TIPS

• Wear headphones!

• Feel free to sit or lie down - whatever is comfortable

• Eyemasks can also be helpful to get into the experience

• When the audio is over, please ground yourself in the physical world. Drink some water, eat something, get your bare feet onto the earth, take a bath, go for a walk. If you like, journal your experience to integrate your experience

PLEASE NOTE

• Choose a time and place when know you won’t be interrupted, including interruptions from your pets

• Don’t listen to this recording while driving, operating machinery or tools, or any activity that requires your attention

• If you are in psychotherapy or counseling, or have an addiction to drugs/alcohol, please consult your therapist or counselor before engaging in hypnotic regression

By using the program, Above the Clouds Past Life Regression, you agree to be bound by the terms and conditions below (also detailed at ascendi.co/terms).. If you do not wish to be bound by these terms and conditions, you should not use the program and contact us via e-mail immediately.

Legal Disclaimers. This program does not constitute an attempt to practice medical or psychological therapy. Individuals should consult a licensed clinical mental health care provider for mental health advice and answers to personal mental health questions, especially regarding (but not limited to) traumatic events. Ascendi Energetics reserves the right to change its disclaimer so users should review these periodically.

Medical Advice. The information posted here by Ascendi Energetics is not to be considered mental health advice and is not intended to replace consultation with a qualified mental health professional. Ascendi Energetics do not answer specific mental health questions. 

Disclaimer of Liability. The user of this program assumes all responsibility and risk for the use of this program. Under no circumstances shall Ascendi Energetics or its employees, affiliates or anyone else involved in creating or maintaining this program be liable for any DIRECT, INDIRECT, INCIDENTAL, SPECIAL or CONSEQUENTIAL DAMAGES, or LOST PROFITS that result directly or indirectly from the use or inability to use the program – or that result directly or indirectly from mistakes, omissions, interruptions, deletion of files, viruses, errors, defects, or any failure of performance, communications failure, theft, destruction or unauthorized access. 

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