BEFORE

You may want to create a list of questions you want answered by your higher self, spirit guides, & the quantum field, as well as any health concerns you would like resolved.

You’ll receive information to prepare you for the session, including visualization practices & technical requirements to ensure you have great experience. If you have a hard time visualizing things these practices are fantastic prep!

DURING

We’ll open up your virtual session by clarifying your intentions & setting up the space so you feel safe, guided, & protected (30 mins).

The regression itself will feel like a relaxing guided meditation through multiple lifetimes (2+ hrs). Everyone’s experience is unique, appropriate & guided by what is perfect for you to know & see in this moment of time. During this high vibration & divinely guided experience, we’ll also ask that your health concerns be healed.

AFTER

You’ll be gently brought back to your awakened state & we’ll recap what you experienced (30 mins). You will leave the session with new perspectives on this life & your self, feeling like you just went on a long & detailed daydream.

Plan to have some time afterwards to ground yourself with a meal & the space to process before jumping back in to mentally or physically intensive activities. You may want to jot notes down in the Integration Workbook over the following week or so.

Hypnosis is a relaxation technique to intentionally reach a heightened state of mental awareness & focus. It feels a bit like zoning out while driving or watching TV (alpha brainwave) or having a long, detailed daydream where nothing distracts you (theta brainwave).

You remain conscious & in control at all times, able to stop at any point. This is no “entertainment stage hypnosis”. You’ll remember what happened & will actually be giving feedback & commentary of your experience to me throughout.

Some practitioners believe that we recover actual memories from the past & from other times our soul incarnates. Others believe that all time is happening right now in the quantum field or that we access information in the form of metaphorical lifetimes that have something to show us about ourselves.

I’m open to possibilities & don’t have a definitive answer! Either way, the real or symbolic storylines are incredibly effective in resolving blocks or emotion & providing transformative spiritual insights.

I’ve had the time of my life doing regressions over the past 5 years. I’m ALWAYS astounded at the often-profound, always-fascinating lives & lessons that my clients experience.

I first trained under Mira Kelley, author of Beyond Past Lives (my all-time favourite past lives book) & regressionist to legendary Wayne Dyer, who tells stories of their sessions in his book Wishes Fulfilled. I’m also certified in Beyond Quantum Healing developed by Candace Craw-Goldman (a protege of Dolores Cannon & her QHHT regression method).

It’s totally normal to wonder if regression will work for you or if you’ll see anything at all. 99% of people I’ve worked with live in a private session experience lives their first try.

To put your mind at ease, I offer a 7-day money-back guarantee (see above)!

You might not see anything with vivid detail right off the bat - stick with it! Regressionist Mira Kelley says, “Remember, no movie is delivered to you in a single second … it’s only at the end of the movie that all pieces come together.” Instead, you might feel an emotion or smell something or see a glimmer of light or feel a physical sensation in your body. Whatever it is, however weird or nonsensical, allow yourself to imagine or even make up what you are experiencing & the unfolding scene. When you let go of the anxiety of needing to know what’s “real” you will better drop into the experience.

All hypnosis is self-hypnosis, so regression works best when you have an open mind & a willingness to relax. Let go of your expectations. To do this you have to feel safe & trust your practitioner. You will receive several meditative practices ahead of your session to help you feel more comfort & ease with relaxation & visualization.

I cannot promise whether you will go to the past, present, or future or even receive healing. We can try, but ultimately, it’s not up to me as I’m only a channel for the energy. Consciousness may have other ideas. For example — & this hasn’t happened to a client yet — I asked to receive physical healing during a session last year & my higher self shut me down with a stern, “No. You have lessons to learn from this.” Months later I realized the genius of this.

Past life regression is very safe. If at any point during the session you feel overwhelmed, I will help you easily return to a safe place. Regression can often feel like watching a movie & clients rarely (if ever) see frightening scenes.

You may experience sadness, tears, or difficult emotions from unresolved issues in another incarnation. Your higher self only gives you what you’re ready for & offers a way to compassionately transmute or heal that unstuck energy by bringing it to conscious awareness.

I take clients to the end of a life & a subsequent life review. Instead of it feeling traumatic, there’s a new transformative understanding of self, of relationships, & why we’re here, with lessons that help us make better decisions right now.

Most people find that their key questions were answered within a single 3-hour session. If you have a bunch of questions (like many of us) or other unresolved emotions, you might benefit from another session.